Fitely Blog
30/06/2020
5 Workouts For Your Entire Body That You Can Do With Just Resistance Bands
It’s not news anymore that home workouts is all we’ve got for the time being, and at least for the next quarter of this year thanks to the coronavirus that’s taken the world by a storm. Jordan is doing well in comparison to the rest of the world, but it is safe to sa...
30/06/2020
Foods That Make You Happy And Improve Your Mood
We are all familiar with dopamine when it is related to exercise, but not so much when it comes to food. If you were ever wondering how someone could possibly be addicted to going to the gym, it is because they’re keen on getting their daily dopamine fix. Dopamine is...
30/06/2020
5 Myths About Healthy Living Finally Set Straight
Adopting a healthy lifestyle can be difficult, but maintaining it can be even more difficult if you make a few wrong decisions that were not advised by a professional. There are a lot of things we tend to do merely based by things we read on the internet or solely ba...
30/06/2020
Why You Need To Start Boxing ASAP
Boxing has gained a lot of popularity over the last couple of years, and for good reason. Whether it is weight loss you’re after or muscle development, you can literally achieve anything you want off your body just from boxing. We’ve heard a lot of people adopting bo...
31/05/2020
A healthy Lifestyle: Where to Begin?
We’ve all taken the internet as our own personal dietitian and thought it was going to change our lives for the better; we hate to be the bearer of bad news but that’s not the case at all. The interwebs is full of insight on just about anything, but it is also filled...
30/04/2020
Cost-friendly Gourmet is the new “Fancy Affair”
Have you ever had that moment after a meal where you wondered to yourself: “Did I really just pay that much for a quinoa salad?” It’s funny how we only acknowledge the price of a food item after we gulp it. That applies even more on healthy...