Fitely Blog



Why hiking is good for you

Hiking is not just a physical activity but a mindful activity as well. With the changes that lockdown has made on our lifestyle, hiking has become more popular than ever before. Whether it's through a forest or in the mountains, hiking...



Happiness hormones: How fitness makes you happy

Right after you complete a workout, you feel complete satisfaction and in some cases even, anticipation for the next workout. You would experience a rush of “happiness” hormones which include endorphins, dopamine and serotonin. All of...



How to increase your body’s flexibility?

Increasing your body’s flexibility requires you to work on different aspects of your lifestyle from working out to your day-to-day activities. Flexibility reduces the risk of injury and helps showing your muscular physique. There are s...



Tone your abs in 10 minutes

You know that feeling when you have a pool day the next day and you want your abs to be a bit more toned? A bit tighter? And look a bit slimmer? We’ve got a 10 minute workout that can tighten and tone your abs and have you ready for th...



How to get back on track after Ramadan

The three most crucial aspects of your daily routine that are affected by Ramadan are hydration, sleep and your diet. During Ramadan, we have created a new routine for our bodies that it has gotten used to. To shift directly to your pr...