Boxing has gained a lot of popularity over the last couple of years, and for good reason. Whether it is weight loss you’re after or muscle development, you can literally achieve anything you want off your body just from boxing. We’ve heard a lot of people adopting boxing as part of their lifestyles with most gyms in Amman offering it in many forms, and at many places where you can be learning professional boxing and nobody ever regrets it! Here is why we think you should be the next one talking about it:

A killer fat burner:

Can boxing help you lose weight? Of course it can! A full hour of boxing burns up to 1,000 calories which is a lot of calories if you’re also watching your intake - leading you to get that body you’ve always dreamed of. A lot of people also ask, can you build muscle from boxing? Yes you do, but you’re also looking at a whole lot of sweating during a boxing session as you do work out every single muscle in your body, which in return will help burn some serious fat, sculpt and tone every unwanted part of your body.

Extremely Therapeutic 

One of the best benefits of boxing is that it is amazingly therapeutic. It is considered one of the high impact sporta that is known to release a lot of stress making it more effective than going to therapy. Think of it this way, you can’t release your anger on a therapist but you sure can on a boxing bag. After every boxing session, you will leave feeling really good and your happy hormone dopamine will be through the roof. Boxing is a great way to let it all out, unwind and vent to that poor punching bag.

It’s a lot of fun

Anybody who has done boxing or is doing it will tell you that they just don’t want to stop, if you do adopt boxing as an exercise you can easily do it at home. Get yourself a nice pair of gloves, a punching bag and incorporate your session with some fun music in the background to keep the happiness alive during an intense workout like boxing. During the workout, you are constantly feeling encouraged while being tired but you won’t help but make the best of it!