Fitely Blog



Best time to workout in Ramadan

Whether it's to lose weight or maintain your weight, working out in Ramadan is tough and has its challenges. One of the biggest debates in Ramadan is whether to workout prior to Iftar or after it. Generally working out earlier in the d...



How to burn the most fat while running?

Whether it's running outdoors or on the treadmill, with music or with a tv show in front of you, running is one of the greatest yet simplest workouts. There's no doubt that running burns fat however with a few tweaks you can burn even...



Tone your abs from the couch

If you’re having a lazy day, that doesn't mean you can't tone your abs! There is so much that you can do while laying on the couch watching your favorite shows. We’re going to provide you with a full abs workout that you can do to star...



How to prioritize exercising as a working mom

Before becoming a mom, exercising might have been the next on your to do list after work. It could be easily squeezed in before heading to work or right after. Even though working out helps you feel strong and energetic and even helps...



Do I need to stop eating carbs to lose weight?

The popular idea that “carbs are bad” and that “carbs result in immense weight gain” has left many people questioning its role and importance in our diet. Some people have even avoided carbs overall rather than cutting down on the amou...