Fitely Blog



Burn calories at your desk

So many of us spend most of their day at a desk without even realizing it. With the increase of online meetings and conferences, the number of hours per day is just increasing. The good news is that there are plenty of ways that you can burn calories at your desk! Tr...



The Keto Diet is Still Going Strong

We all thought that this year we will be able to wholeheartedly say that the Ketogenic Diet is “so 2019”, but no it is still going and running on full force taking over our lifestyles, social media and conversations.


Restaurants in Amman are upgradi...



Create your own home gym for less than 50 JOD

A home gym doesn't need to be huge, in fact it doesnt need to have lots of machines and home gym equipment in order for you to have a great workout. With gyms closing in Amman, a home gym feels just right. We’re going to share with you some items and tips that will m...



Why use push up handles

For starters, push ups work your full body, improve your posture, strengthen your muscles, we could go on and on as push up exercise benefits are countless. The effects of push ups on body are outstanding but it's all about the proper form! Push up handles or as some...