What is the DASH diet?
First thing’s first, what is this diet and what does it do really? The DASH diet was made for people with high blood pressure, as it stands for Dietary Approaches to Stop Hypertension, and all you need to do is just love fruits and vegetables a tad bit more than you already do. It basically encourages power-house-ingredients that are rich in potassium, calcium, protein and fiber that all help lower blood pressure. You need to also include more lean protein, wholegrains and low-fat dairy.
How the DASH diet can help you lose weight?
Just like any diet, following rules and watching calorie intake is crucial. The DASH diet limits your sugar intake, added salt, processed food and trans fats. That alone is key to losing weight; adding also dietary fibre from wholegrains and legumes can help promote a better metabolism which in return aids in your fat burn.
What is the great thing about following the DASH diet?
Since this diet targets high blood pressure and works to reduce hypertension and heart palpitations, it gives you a smoother workout experience when combined when you don’t need to feel too tired and out of breath, and regular exercise will just speed up your weight loss process. Another encouraging aspect of following the DASH diet is that meals are quite easy to prepare at home especially to take to work, there are a ton of diet recipes for lunch available online as well as breakfast, dinner and light snacks; and if you feel like spoiling yourself, we have so many healthy food options that are tailored to your needs on our website. Diet recipes for lunch time
The DASH diet is not one of those diets that you need to starve in order to follow a healthy lifestyle and lose weight, and gym time does not need to be a very unpleasant time for you. You don’t have to suffer from medical issues to follow it, but including ingredients in your diet that deflate high blood pressure makes everything better for you overall and in the long run.