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A healthy Lifestyle: Where to Begin?

We’ve all taken the internet as our own personal dietitian and thought it was going to change our lives for the better; we hate to be the bearer of bad news but that’s not the case at all. The interwebs is full of insight on just about anything, but it is also filled with different opinions and theories. When you’re about to be more serious than ever about adopting a healthy lifestyle with long term goals...
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