Create your own home gym for less than 50 JOD
A home gym doesn't need to be huge, in fact it doesnt need to have lots of machines and home gym equipment in order for you to have a great workout. With gyms closing in Amman, a home gym feels just right. We’re going to share with you some items and tips that will m...
Why use push up handles
For starters, push ups work your full body, improve your posture, strengthen your muscles, we could go on and on as push up exercise benefits are countless. The effects of push ups on body are outstanding but it's all about the proper form! Push up handles or as some...
Things you need to do to prevent breast cancer
There are many ways to reduce risk of breast cancer naturally that include some small changes to our everyday lives in order to be more physically active, maintain your weight and eat well.
Be physically active
Being physically active can...
Covid Home Workout Challenge
Effective Lower Body Home workout
This year has truly shown us that we can do so many things from the comfort of our own home. Home workouts have become the new way to workout in 2020. Since Jordan has been imposing a full 48 hour w...
Why you should switch to healthy snacks now
Everyone loves to snack, whether it's while you're working or watching a movie or simply something to grab on your way out. Problem is, so many snacks are unhealthy and have low nutritional value but it doesn't have to be like that! You simply need to choose the righ...
How can pilates changes your body
Pilates is the perfect workout that is suitable for all levels and doesn’t require any degree of flexibility. With 2-3 pilates workouts a week, you will already be able to see its impact after 2-3 weeks. Pilates in Amman is becoming increasingly popular as well so yo...