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Fitely Blog

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31/10/2020

Things you need to do to prevent breast cancer

There are many ways to reduce risk of breast cancer naturally that include some small changes to our everyday lives in order to be more physically active, maintain your weight and eat well. 

 

Be physically active 

Being physically active can...

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31/10/2020

Covid Home Workout Challenge

Effective Lower Body Home workout

 

This year has truly shown us that we can do so many things from the comfort of our own home. Home workouts have become the new way to workout in 2020. Since Jordan has been imposing a full 48 hour w...

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31/10/2020

Why you should switch to healthy snacks now

Everyone loves to snack, whether it's while you're working or watching a movie or simply something to grab on your way out. Problem is, so many snacks are unhealthy and have low nutritional value but it doesn't have to be like that! You simply need to choose the righ...

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30/09/2020

How can pilates changes your body

Pilates is the perfect workout that is suitable for all levels and doesn’t require any degree of flexibility. With 2-3 pilates workouts a week, you will already be able to see its impact after 2-3 weeks. Pilates in Amman is becoming increasingly popular as well so yo...

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30/09/2020

Why you should do more Hula Hoop workouts

Hula hoop workouts are definitely the way to go if you’re looking for a fun way to get fit. Not only will you get moving, burn lots of fat but you will have tons of fun while you’re at it! All you need is a hula hoop. If how much fun you’re going to have didn’t get y...

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30/09/2020

Best ways to get 6 pack abs fast

It doesn't come as a surprise that six pack abs is a goal shared by many. You can either want it to improve your fitness level or to look amazing in your swimsuit. The question on everybody’s mind is though, how do you get 6 pack abs? And how can we get them fast?