Crash Diets; Yes or No?
The first two things that you hear about crash diets is that you lose weight fast yet it's not long lasting. It comes from its name “crash diet”, it's basically a diet that takes drastic measures to lose weight within a short period of...
Why hiking is good for you
Hiking is not just a physical activity but a mindful activity as well. With the changes that lockdown has made on our lifestyle, hiking has become more popular than ever before. Whether it's through a forest or in the mountains, hiking...
5 reasons why the number on the scale doesn't matter
So many people connect their happiness with their bodies with the number on the scale and build their goals only based on that number. But the truth is, the number on the scale doesn't really matter, and here's why:
Happiness hormones: How fitness makes you happy
Right after you complete a workout, you feel complete satisfaction and in some cases even, anticipation for the next workout. You would experience a rush of “happiness” hormones which include endorphins, dopamine and serotonin. All of...
How to increase your body’s flexibility?
Increasing your body’s flexibility requires you to work on different aspects of your lifestyle from working out to your day-to-day activities. Flexibility reduces the risk of injury and helps showing your muscular physique. There are s...
Tone your abs in 10 minutes
You know that feeling when you have a pool day the next day and you want your abs to be a bit more toned? A bit tighter? And look a bit slimmer? We’ve got a 10 minute workout that can tighten and tone your abs and have you ready for th...