Muscle Kitchen

Opening hours: 9:00 AM-12:00 AM
Avg Delivery Time: 45-60

Breakfast

10 Pancakes

5 JOD

Choose your syrup

3 egg cups

2.5 JOD

White eggs with sliced vegetables

5 Pancakes

3.5 JOD

Choose your syrup

6 egg cups

4 JOD

White eggs with sliced vegetables

Egg salad (10 eggs)

4 JOD

Egg salad (5 eggs)

2.5 JOD

Egg Sandwich

2.5 JOD

Served with vegetables

Fetta Low Fat Cheese Sandwich

2.5 JOD

Served with vegetables

Halloumi Low Fat Cheese Sandwich

2.5 JOD

Served with sliced vegetables

Low Fat Fetta Cheese

2.5 JOD

Low Fat Labneh

2.5 JOD

Labnah, countryside bread, pineapple chips, avocado and vegetables chips

Mexican omelet

2.5 JOD

Muttabal Avocado

2.5 JOD

Avocado, diet milk, tahini, pomegranate, reef bread and vegetable slices.

Oats + milk

1.5 JOD

oats 100g

Oats + milk + nuts

2.5 JOD

100g of oats

Omelet (10 eggs)

3.5 JOD

Omelet (5 eggs)

2 JOD

5 egg white and one yolk

Omelet (5 eggs) + beef (150g)

6.5 JOD

Omelet + Protein Cheese (10 eggs)

4 JOD

Omelet + Protein Cheese (5 eggs)

2.5 JOD

5 egg whites and one yolk

Omelet cheese and vegetables

2.5 JOD

Omelet with vegetables (10 eggs)

4 JOD

Omelet with vegetables (5 eggs)

2.5 JOD

5 egg white and one yolk

Pancake 3

2.5 JOD

Choose syrup. (3 egg whites and 1 egg yolk).

Soups

Broccoli Soup

1.5 JOD

Corn soup

1.5 JOD

Lentil Soup

1.5 JOD

Mushroom Soup

1.5 JOD

Potato Soup

1.5 JOD

Vegetables Soup

1.5 JOD

Salads

Areesh Cheese Salad

2.5 JOD

Cucumber, lettuce, chopped black olives, parsley and cheese

Chicken buffalo salad

4 JOD

Buffalo chicken, lettuce, tomatoes and black olives

Chicken Salad (200g)

4 JOD

Grilled chicken slices with fresh vegetables

Crab Salad

5 JOD

Crab, lettuce, cucumber, mushroom, colored peppers, lemon slices, avocado and sauce

Fattoush salad

2.5 JOD

cucumber, lettuce, black olives, tomatoes, crunched brown bread, mint, olive oil and lemon sauce

Greek salad

2.5 JOD

Lettuce, mushroom, colored peppers, black olives, rocca diet cheese, Greek Sauce

Halloumi Salad

2.5 JOD

Rocca , cherry tomatoes , lettuce , dried tomatoes , black olives , grilled halloumi cheese , pesto Sauce

Kiwi salad

2.5 JOD

Rocca, Black Olives, Kiwi ,Avocado ,Mushroom and Kiwi Sauce

Nuts salad

2.5 JOD

Lettuce , colored peppers , grilled toast ,walnuts ,caesar sauce

Pasta salad

2.5 JOD

Pasta, red beans, corn, bell peppers, lettuce and olives

Quinoa salad (100g)

2.5 JOD

Quinoa Tabbouleh

2.5 JOD

Quinoa, parsley, chopped onions, tomato, pomegranate, dressing

Rocca salad

2.5 JOD

Salmon & Shrimp Salad

8 JOD

100g of shrimps, 100g of smoked salmon, red lettuce, rocca, mushroom, avocado and colored pepper

Shrimp salad

5 JOD

Smoked Salmon Salad (100g)

5 JOD

Salmon slices with fresh vegetables

Tuna salad

4 JOD

Tuna with fresh vegetables

Burgers

Avocado beef burger (150g)

5 JOD

Served with potatoes (grilled/mashed) and vegetables

Avocado beef burger (250g)

6.5 JOD

Served with potatoes (grilled/mashed) and vegetables

Classic beef burger (150g)

5 JOD

Served with grilled potatoes and salad

Classic beef burger (250g)

6.5 JOD

Served with grilled potatoes and salad

Grilled chicken burger (200g)

4 JOD

Served with grilled potatoes and salad

Swiss mushroom burger (150g)

5 JOD

Served with grilled potatoes and salad

Swiss mushroom burger (250g)

6.5 JOD

Served with grilled potatoes and salad

Sandwiches

Beef Flank Sandwich (110g)

5 JOD

Buffalo Chicken Sandwich

4 JOD

Served with potatoes and vegetables

Chicken fajita sandwich (200g)

4 JOD

Served with grilled potatoes and salad

Chicken Pesto Sandwich

4 JOD

Served with potatoes and vegetables

Chicken shawarma sandwich (130g)

4 JOD

Served with potatoes and vegetables

Chicken shawarma sandwich (200g)

5 JOD

Served with potatoes and vegetables

Chicken Toast Sandwich

4 JOD

Served with potatoes and vegetables

Chipotle Beef Sandwich

5 JOD

Served with potatoes (grilled/mashed) and vegetables

Grilled Chicken Breast Sandwich

4 JOD

Served with potatoes and vegetables

Roast fillet classic (150g)

5 JOD

Served with grilled potatoes and salad

Roast fillet classic (250g)

6.5 JOD

Served with grilled potatoes and salad

Roast fillet swiss mushroom (150g)

5 JOD

Served with grilled potatoes and salad

Roast fillet swiss mushroom (250g)

6.5 JOD

Served with grilled potatoes and salad

Shawerma Meat Sandwich

5 JOD

Beef, grilled sauce, tomatoes and onions

Smoked salmon sandwich (150g)

6.5 JOD

Served with grilled potatoes and salad

Steak sandwich (150g)

5 JOD

Served with grilled potatoes and salad

Tuna sandwich

3.5 JOD

Served with grilled potatoes and salad

Daily Specials (beef)

Freekeh with beef (110g) (Wednesday)

5 JOD

Choose yoghurt and cucumber or salad

Freekeh with beef (190g) (Wednesday)

6.5 JOD

Choose yoghurt and cucumber or salad

Kabseh with beef (110g) (Saturday&Tuesday)

5 JOD

Choose yoghurt and cucumber or salad

Kabseh with beef (190g) (Saturday&Tuesday)

6.5 JOD

Choose yoghurt and cucumber or salad

Molokhia with beef (110g) (Monday & Thursday)

5 JOD

Served with boiled rice

Molokhia with beef (190g) (Monday & Thursday)

6.5 JOD

Served with boiled rice

Ocra with beef (110g) (Tuesday & Saturday)

5 JOD

Served with white rice

Ocra with beef (190g) (Tuesday & Saturday)

6.5 JOD

Served with white rice

Daily Specials (chicken)

Chicken freekeh (130g)(Wednesday)

4 JOD

Choose yoghurt and cucumber or salad

Chicken freekeh (200g)(Wednesday)

5 JOD

Choose yoghurt and cucumber or salad

Chicken molokhia (130g)(Monday & Thursday)

4 JOD

Served with boiled rice

Chicken molokhia (200g)(Monday & Thursday)

5 JOD

Served with boiled rice

Kabseh with chicken (130g) (Saturday&Tuesday)

4 JOD

Choose yoghurt and cucumber or salad

Kabseh with chicken (200g) (Saturday&Tuesday)

5 JOD

Choose yoghurt and cucumber or salad

Beef dishes (110g)

Beef stew (110g)

5 JOD

Cooked beef steak with vegetables and tomato sauce. Choose rice or potatoes (grilled/mashed) or spaghetti

Beef stroganoff (110g)

5 JOD

Beef steak cooked with stroganoff sauce and vegetables. Choose boiled rice or potatoes (grilled/mashed)

Grilled steak mushroom sauce (110g)

5 JOD

Choose rice or potatoes (grilled/mashed) or spaghetti. Choose sautéed vegetables or salad

Grilled steak pepper sauce (110g)

5 JOD

Choose rice or potatoes (grilled/mashed) or spaghetti. Choose sautéed vegetables or salad

Meat balls (110g)

5 JOD

Cooked beef steak with vegetables and tomato sauce. Choose rice or potato (grilled/mashed) or spaghetti

Meat balls with noodles (110g)

5 JOD

Cooked beef steak with vegetables, tomato sauce and noodles

Meat balls with tahini (110g)

5 JOD

Cooked beef steak with tahini. Choose rice or potatoes (grilled/mashed) or spaghetti. Choose sautéed vegetables or salad

Mongolian beef (110g)

5 JOD

Grilled beef steak with vegetables. Choose noodles or rice or potatoes (grilled/mashed)

Spaghetti Bolognese (110g)

5 JOD

Spaghetti with cooked minced beef and tomato sauce. Choose sautéed vegetables or salad.

Spicy beef stew (110g)

5 JOD

Cooked beef steak with vegetables and tomato sauce. Choose rice or potatoes (grilled/mashed) or spaghetti

Spicy Beef stroganoff (110g)

5 JOD

Beef steak cooked with stroganoff sauce and vegetables. Choose boiled rice or potatoes (grilled/mashed)

Spicy Chipotle Shredded beef (110g)

5 JOD

Smoked shredded beef steak with red onions, served with rice. Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or noodles.

Spicy Meat balls (110g)

5 JOD

Cooked beef steak with vegetables and tomato sauce. Choose rice or potato (grilled/mashed) or spaghetti

Spicy meat balls with noodles (110g)

5 JOD

Cooked beef steak with vegetables, tomato sauce and noodles

Spicy meat balls with tahini (110g)

5 JOD

Cooked beef steak with tahini. Choose rice or potatoes (grilled/mashed) or spaghetti. Choose sautéed vegetables or salad

Spicy Mongolian beef (110g)

5 JOD

Grilled beef steak with vegetables. Choose noodles or rice or potatoes (grilled/mashed)

Spicy spaghetti Bolognese (110g)

5 JOD

Spaghetti with cooked minced beef and tomato sauce. Choose sautéed vegetables or salad.

Spinach beef (110g)

5 JOD

Served with white rice

Very Spicy Chipotle Shredded beef (110g)

5 JOD

Smoked shredded beef steak with red onions, served with rice. Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or noodles.

Beef dishes (190g)

Beef stew (190g)

6.5 JOD

Cooked beef steak with vegetables and tomato sauce. Choose rice or potatoes (grilled/mashed) or spaghetti

Beef stroganoff (190g)

6.5 JOD

Beef steak cooked with stroganoff sauce and vegetables. Choose boiled rice or potatoes (grilled/mashed)

Grilled steak mushroom sauce (190g)

6.5 JOD

Choose rice or potatoes (grilled/mashed) or spaghetti. Choose sautéed vegetables or salad

Grilled steak pepper sauce (190g)

6.5 JOD

Choose rice or potatoes (grilled/mashed) or spaghetti. Choose sautéed vegetables or salad

Meat balls (190g)

6.5 JOD

Cooked beef steak with vegetables and tomato sauce. Choose rice or potato (grilled/mashed) or spaghetti

Meat balls with noodles (190g)

6.5 JOD

Cooked beef steak with vegetables, tomato sauce and noodles

Meat balls with tahini (190g)

6.5 JOD

Cooked beef steak with tahini. Choose rice or potatoes (grilled/mashed) or spaghetti. Choose sautéed vegetables or salad

Mongolian beef (190g)

6.5 JOD

Grilled beef steak with vegetables. Choose noodles or rice or potatoes (grilled/mashed)

Spaghetti Bolognese (190g)

6.5 JOD

Spaghetti with cooked minced beef and tomato sauce. Choose sautéed vegetables or salad.

Spicy beef stew (190g)

6.5 JOD

Cooked beef steak with vegetables and tomato sauce. Choose rice or potatoes (grilled/mashed) or spaghetti

Spicy Beef stroganoff (190g)

6.5 JOD

Beef steak cooked with stroganoff sauce and vegetables. Choose boiled rice or potatoes (grilled/mashed)

Spicy Chipotle Shredded beef (190g)

6.5 JOD

Smoked shredded beef steak with red onions, served with rice. Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or noodles.

Spicy Meat balls (190g)

6.5 JOD

Cooked beef steak with vegetables and tomato sauce. Choose rice or potato (grilled/mashed) or spaghetti

Spicy meat balls with noodles (190g)

6.5 JOD

Cooked beef steak with vegetables, tomato sauce and noodles

Spicy meat balls with tahini (190g)

6.5 JOD

Cooked beef steak with tahini. Choose rice or potatoes (grilled/mashed) or spaghetti. Choose sautéed vegetables or salad

Spicy Mongolian beef (190g)

6.5 JOD

Grilled beef steak with vegetables. Choose noodles or rice or potatoes (grilled/mashed)

Spicy spaghetti Bolognese (190g)

6.5 JOD

Spaghetti with cooked minced beef and tomato sauce. Choose sautéed vegetables or salad.

Spinach beef (190g)

6.5 JOD

Served with white rice

Very Spicy Chipotle Shredded beef (190g)

6.5 JOD

Smoked shredded beef steak with red onions, served with rice. Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or noodles.

Chicken dishes (130g)

Chicken cashew (130g)

4 JOD

Cooked chicken breast with cashew sauce and vegetables. Choose rice or potato (grilled/mashed) or spaghetti

Chicken curry (130g)

4 JOD

Cooked chicken breast with curry sauce and vegetables. Choose rice or potato (grilled/mashed) or spaghetti.

Chicken curry with noodles (130g)

4 JOD

Grilled chicken breast with vegetables, curry sauce, and noodles

Chicken fettuccine (130g)

4 JOD

Grilled chicken breast with pasta, skimmed milk and mushroom. Choose sautéed vegetables or salad

Chicken Pesto (130g)

4 JOD

Sliced Grilled chicken breast with pesto sauce and skimmed milk. Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or noodles

Chicken Pesto Fettuccine (130g)

4 JOD

Sliced Grilled chicken breast with pasta, skimmed milk and pesto sauce. Choose sautéed vegetables or salad.

Chicken stroganoff (130g)

4 JOD

Cooked chicken breast with stroganoff sauce and vegetables. Choose rice or potatoes (grilled/mashed) or spaghetti

Chicken tandoori w/salad (130g)

4 JOD

Grilled chicken with spicy tandoori sauce. Choose spicy level. Choose rice or potato (grilled/mashed) or spaghetti.

Chicken tandoori w/sautéed vegetables (130g)

4 JOD

Grilled chicken with spicy tandoori sauce. Choose spicy level. Choose rice or potato (grilled/mashed) or spaghetti.

Chicken with noodles(130g)

4 JOD

Grilled chicken breast with vegetables and noodles

Grilled chicken breast (130g)

4 JOD

Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or spaghetti.

Mexican chicken w/salad (130g)

4 JOD

Grilled chicken breast strips with Mexican sauce. Choose your spicy level. Choose rice or potatoes (grilled/mashed) or spaghetti

Mexican chicken w/sautéed vegetables (130g)

4 JOD

Grilled chicken breast strips with Mexican sauce. Choose your spicy level. Choose rice or potatoes (grilled/mashed) or spaghetti

Mexican chicken with noodles (130g)

4 JOD

Grilled chicken breast with vegetables, mexican sauce, and noodles

Mushroom chicken w/salad (130g)

4 JOD

Grilled chicken breast with mushroom sauce. Choose rice or potatoes (grilled/mashed) or spaghetti

Mushroom chicken w/sautéed vegetables (130g)

4 JOD

Grilled chicken breast with mushroom sauce. Choose rice or potatoes (grilled/mashed) or spaghetti

Spinach chicken (130g)

4 JOD

Served with white rice

Thyme chicken (130g)

4 JOD

Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or spaghetti.

Chicken dishes (200g)

Chicken cashew (200g)

5 JOD

Cooked chicken breast with cashew sauce and vegetables. Choose rice or potato (grilled/mashed) or spaghetti

Chicken curry (200g)

5 JOD

Cooked chicken breast with curry sauce and vegetables. Choose rice or potato (grilled/mashed) or spaghetti.

Chicken curry with noodles (200g)

5 JOD

Grilled chicken breast with vegetables, curry sauce, and noodles

Chicken fettuccine (200g)

5 JOD

Grilled chicken breast with pasta, skimmed milk and mushroom. Choose sautéed vegetables or salad

Chicken Pesto (200g)

5 JOD

Sliced Grilled chicken breast with pesto sauce and skimmed milk. Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or noodles

Chicken Pesto Fettuccine (200g)

5 JOD

Sliced Grilled chicken breast with pasta, skimmed milk and pesto sauce. Choose sautéed vegetables or salad.

Chicken stroganoff (200g)

5 JOD

Cooked chicken breast with stroganoff sauce and vegetables. Choose rice or potatoes (grilled/mashed) or spaghetti

Chicken tandoori w/salad (200g)

5 JOD

Grilled chicken with spicy tandoori sauce. Choose spicy level. Choose rice or potato (grilled/mashed) or spaghetti.

Chicken tandoori w/sautéed vegetables (200g)

5 JOD

Grilled chicken with spicy tandoori sauce. Choose spicy level. Choose rice or potato (grilled/mashed) or spaghetti.

Chicken with noodles(200g)

5 JOD

Grilled chicken breast with vegetables and noodles

Grilled chicken breast (200g)

5 JOD

Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or spaghetti.

Mexican chicken w/salad (200g)

5 JOD

Grilled chicken breast strips with Mexican sauce. Choose your spicy level. Choose rice or potatoes (grilled/mashed) or spaghetti

Mexican chicken w/sautéed vegetables (200g)

5 JOD

Grilled chicken breast strips with Mexican sauce. Choose your spicy level. Choose rice or potatoes (grilled/mashed) or spaghetti

Mexican chicken with noodles (200g)

5 JOD

Grilled chicken breast with vegetables, Mexican sauce, and noodles

Mushroom chicken w/salad (200g)

5 JOD

Grilled chicken breast with mushroom sauce. Choose rice or potatoes (grilled/mashed) or spaghetti

Mushroom chicken w/sautéed vegetables (200g)

5 JOD

Grilled chicken breast with mushroom sauce. Choose rice or potatoes (grilled/mashed) or spaghetti

Spinach chicken (200g)

5 JOD

Served with white rice

Thyme chicken (200g)

5 JOD

Choose sautéed vegetables or salad. Choose rice or potatoes (grilled/mashed) or spaghetti.

Fish dishes

Denis with potato (110g)

5 JOD

Choose sautéed vegetables or salad

Denis with potato (200g)

6.5 JOD

Choose sautéed vegetables or salad

Denis with rice (110g)

5 JOD

Choose sautéed vegetables or salad

Denis with rice (200g)

6.5 JOD

Choose sautéed vegetables or salad

Salmon with potatoes (190g)

6.5 JOD

Choose sautéed vegetables or salad

Salmon with rice (190g)

6.5 JOD

Choose sautéed vegetables or salad

Sayadeyeh (110g)

5 JOD

Cooked sayadeyeh with boiled rice and salad

Sayadeyeh (200g)

6.5 JOD

Cooked sayadeyeh with boiled rice and salad

Extras

Boiled rice (300g)

1.5 JOD

Grilled potato (300g)

1.5 JOD

Mashed Potato (300g)

1.5 JOD

Noodles (300g)

2 JOD

Whole wheat spaghetti (300g)

2 JOD

Beverages

7 up free

0.5 JOD

Avocado with dates

2.5 JOD

Celery juice

1.5 JOD

Diet pepsi

0.5 JOD

Fresh orange juice

1.5 JOD

Grapefruit juice

1.5 JOD

Kiwi and lemon

1.5 JOD

Lemon with mint

1.5 JOD

Orange and lemon

1.5 JOD

Desserts

Organic peanut butter

9 JOD