Are you going above and beyond in your weight loss journey and still can’t see any results? Well, it’s happened to the best of us and what not that many people tell you is that “It’s fine!”
There’s always something wrong in our diet equation, and there are two often ignored factors that affect the numbers to move, and what you need to understand is that they are both manageable and that it’s just a matter of awareness
Your aqua intake:
One of the most crucial steps to shed pounds is drinking a lot of water, everybody knows it and every dietician advises you so. However, you might be drinking liters on liters of water but the question is whether you’re doing it the right way; yes there is right or wrong in drinking water too. We’ve all done that thing where we know we need at least 2 liters of water per day, so we drink about 1.5 of them all at once when the day is about to end. Why is that wrong? Because it is going straight to the bathroom! Your bladder can only take a maximum of 2 cups of water, and when you try to give it more, you’ll need to use the bathroom. Water is supposed to support your weight loss by washing off the fat and it needs to take its time doing that. It is recommended to drink one cup of water (250 ml) every hour, that way you will allow the water to enter your bloodstream comfortably and get rid of the excess fat in your body.
Sleep and stress
It is inevitable that you need to get at least 7-8 hours of beauty sleep per night, but even if you are, it could very well be possible that you're getting the recommended quantity but not necessarily the quality of sleep, and that is due to stress. When you’re under a lot of pressure and stressing about your weight, you are sabotaging the potential fat burn that your body can do on its own with your subconscious mind that is awake at night will tire your body with all the thinking; and the more your mind thinks that your weight loss plan is just not working, your body often listens to your mind and will believe that. Your body needs to be in full rest mode during those hours, so close all the tabs up there and give it that chance!
Instead of stressing about the extra five grams of chicken you’re eating, or that bite of cake you were too tempted to munch on - these are not the factors why the numbers on the scale are not working in your favor; it is actually the two basic aspects of living NOT dieting that you’re doing wrong! Make sure before you go to bed to let go of all the stress of the day and affirm your mind with positivity so that it and your body get the rest they need, and drink your water more naturally and reasonably so you get the full benefits.
Have you ever had that moment after a meal where you wondered to yourself: “Did I really just pay that much for a quinoa salad?
We all thought that this year we will be able to wholeheartedly say that the Ketogenic Diet is “so 2019”, but no it is still going and running on full force taking over our lifestyles, social media and conversations.
Clueless as to which group class you should go for? Totally fine, we’ve all been there!
Intermittent fasting is officially, totally a thing now. For some people maybe, it’s more like “Oh, you mean Ramadan?” Well, not technically there is actually a difference.
While culturally and especially in Amman, the Holy Month encompasses traditions of feasting rather than moderate eating, you can actually go above that and use it to your advantage to shed all this quarantine weight you might have helplessly put on. Here are a few tips to get back on track during Ramadan:
While the city of Amman is slowly going back to it’s livelihood amid the pandemic, it is without a doubt that gyms will not be open anytime soon, so it’s going to remain home workouts for now. Everywhere in the world people have proven that they can make a workout schedule work during quarantine, effectively and productively, but a lot of people are wondering whether or not it is healthy to workout while fasting or not. Well, the simple answer is that you can’t put the word workout and unhealthy in the same sentence, but there is a right way to do it that you can benefit from.
We’ve all taken the internet as our own personal dietitian and thought it was going to change our lives for the better; we hate to be the bearer of bad news but that’s not the case at all. The interwebs is full of insight on just about anything, but it is also filled with different opinions and theories. When you’re about to be more serious than ever about adopting a healthy lifestyle with long term goals...
It’s not news anymore that home workouts is all we’ve got for the time being, and at least for the next quarter of this year thanks to the coronavirus that’s taken the world by a storm. Jordan is doing well in comparison to the rest of the world, but it is safe to say the gyms in Amman won’t be open anytime soon for precautionary purposes. If you’re about the look-good-feel-good life, then listen up, because it does come with a bonus - it won’t cost you expensive exercise equipment, just good ol’ affordable resistance bands that go hand in hand with your weight loss, strength training and toning your entire body.
We are all familiar with dopamine when it is related to exercise, but not so much when it comes to food. If you were ever wondering how someone could possibly be addicted to going to the gym, it is because they’re keen on getting their daily dopamine fix. Dopamine is basically a happy hormone, that your body releases through utmost exhaustion while working out - and when you start feeling it regularly, there is no going back and you won’t ever imagine yourself without it! Good news ladies and gents, because that happy pill we give ourselves can be also done through eating certain foods, and we’re not talking about everybody’s favorite junk food therapy, there are healthy alternatives high in tyrosine which is the amino acid that aids in the production of dopamine. Here are 4 foods that can boost your dopamine and hence make you oh so happy:
Adopting a healthy lifestyle can be difficult, but maintaining it can be even more difficult if you make a few wrong decisions that were not advised by a professional. There are a lot of things we tend to do merely based by things we read on the internet or solely base them on someone else’s experiences. We sat with Faten Abu Hasna, a specialist in clinical and sportsmen nutrition in Amman, Jordan who set the record straight on topics regarding leading a healthy lifestyle.
Boxing has gained a lot of popularity over the last couple of years, and for good reason. Whether it is weight loss you’re after or muscle development, you can literally achieve anything you want off your body just from boxing. We’ve heard a lot of people adopting boxing as part of their lifestyles with most gyms in Amman offering it in many forms, and at many places where you can be learning professional boxing and nobody ever regrets it! Here is why we think you should be the next one talking about it:
What everybody knows about nuts is that they for one are delicious, but also extremely therapeutic to munch on. If you’re a nuts lover and on a healthy lifestyle, then this reading is for you. What you might not know about nuts is that they actually can help boost your metabolism which in return will help you burn fat and lose weight, especially in the belly area. While you’re here, grab a bowl of nuts because we’re about to break some truths on how nuts can help you get those body goals: