Fitely Blog
31/08/2020
6 Simple Rules Of Getting And Staying In Good Shape
Whether you are trying to get in shape or simply just stay in shape to maintain your weight loss, you can’t just about life like the old days. It takes determination and a good amount of hard work to do that, you’ll eventually feel like your better lifestyle is your...
31/07/2020
How Nuts Can Help You Achieve Your Body Goals
What everybody knows about nuts is that they for one are delicious, but also extremely therapeutic to munch on. If you’re a nuts lover and on a healthy lifestyle, then this reading is for you. What you might not know about nuts is that they actually can help boost yo...
31/07/2020
Before, During And After Your Workout, What Should You Eat?
The proper nutrition is especially essential for those who exercise, and the internet is filled with theories and different opinions on what really needs to be done. We’re here to set the record straight, with clinical based information - as nutrition greatly varies...
31/07/2020
Yoga Practice Treats Anxiety And Depression, Here’s How:
Your mental wellbeing is very important, and that shouldn’t be news to you. We’ve all seen yogis on Instagram and their philosophies on life, and at times may have thought they were exaggerated or that the entire practice is overrated. Yoga helps your mental health i...
31/07/2020
An Exercise Ball Can Transform Your Entire Body, Here’s How:
Exercise balls are not only fun to bounce around on, but they also can be effectively incorporated in your workout routines targeting weight loss - helping you reach your body goals faster and more efficiently. For old time’s sake, let’s first talk history; exercise...
31/07/2020
If You’re A Foodie, The DASH Diet Is Designed For Your Weight Loss!
What is the DASH diet?
First thing’s first, what is this diet and what does it do really? The DASH diet was made for people with high blood pressure, as it stands for Dietary Approaches to St...